Vinyasa Flow

Monday, 6:00 - 7.15pm

Drop in class, all welcome



This fun and engaging class includes all the fundamentals of Vinyasa flow and links the breath to movements throughout sun salutations, strong standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
Gentle to moderate


Gentle Yoga

Wednesday, 6.45 - 8:00pm

Drop in class, all welcome


This class is for those with little or no yoga experience and people looking for a beautiful stretch and to relax. Enjoy the focus on breath work, strengthening, lengthening and a range of less demanding yoga postures.
Gentle to moderate


10 week yoga course

Saturday, 9.00 - 10.15am

3 February - 7 April 2018


Our 10 week yoga course provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience.

You will learn how to develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.

Price: $120.00 for the 10 week course. Please note due to our small-sized classes we do not give refunds once the course begins except in extenuating circumstances.

We allow make-up classes during 10 week course – if you miss your class you can contact us to make these up with any of our other classes.

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Free    Frontline Yoga 

7:30pm Mondays


We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.

Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

See for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative 



Closed public holidays




$15 for a casual/drop in class
$10 for students, pensioners and low income
$120 for a 10 class pass or $80 for students, pensioners and low income