Monday, 6 - 7.15pm
This fun and engaging class includes all the fundamentals of Vinyasa flow and links the breath to movements throughout sun salutations, strong standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
Gentle to moderate
Wednesday, 6.45 - 8pm
This class is for those with little or no yoga experience and people looking for a beautiful stretch and to relax. Enjoy the focus on breath work, strengthening, lengthening and a range of less demanding yoga postures.
Gentle to moderate
Saturday, 9.30 - 10.45am
A gentle yoga class featuring many floor-based poses and stretches and a few standing poses for strength and balance. Those with arthritis, an injury, other conditions, or who have preference for an easy pace and a gentle approach will find this modified practice boosts energy levels and an overall sense of well-being. We recommend a minimum of ten classes for new students, although you are welcome to stay in this class for as long as you like.
Gentle and restorative
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.