Vinyasa Flow

Monday, 6:00 - 7.15pm

Drop in class, all welcome

 

 

This fun and engaging class includes all the fundamentals of Vinyasa flow and links the breath to movements throughout sun salutations, strong standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
Gentle to moderate

 

Gentle Yoga

Wednesday, 6.45 - 8:00pm

Drop in class, all welcome

 

This class is for those with little or no yoga experience and people looking for a beautiful stretch and to relax. Enjoy the focus on breath work, strengthening, lengthening and a range of less demanding yoga postures.
Gentle to moderate

 

10 week Autumn Practice

 

 

Our 10 week Autumn practice provides an opportunity to commit to weekly practice.  Classes offer comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.

Through your teachers, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.

Class times:

Wednesday 9:30am, 2 May - 4 July 2018 - get tickets

 Saturday 8am, 5 May- 7 July 2018 - get tickets

Saturday 9:30am, 5 May- 7 July 2018 - get tickets

 

Free    Frontline Yoga 

7:30pm Mondays

 

We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.

Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

See http://www.frontlineyoga.com.au/ for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative 

 

 

Closed public holidays

 

 

Prices

$15 for a casual/drop in class
$10 for students, pensioners and low income
$120 for a 10 class pass or $80 for students, pensioners and low income

20 week passes are available for those looking to practice more than once a week.