Monday Vinyasa Flow

6:00 - 7.15pm

Drop in class, all welcome 

 

This fun and engaging class includes all the fundamentals of Vinyasa flow and links the breath to movements throughout sun salutations, strong standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
Gentle to moderate

Class resumes on 4 February 2019

 

Monday Free    Frontline Yoga 

7:30 - 8:00pm

Drop in class, all welcome

 

We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.

Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

See http://www.frontlineyoga.com.au/ for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative 

Class resumes on 4 February 2019

 

Wednesday Gentle Yoga

6.45 - 8:00pm

Drop in class, all welcome

 

This class is for those with little or no yoga experience and people looking for a beautiful stretch and to relax. Enjoy the focus on breath work, strengthening, lengthening and a range of less demanding yoga postures.
Gentle to moderate

Class resumes in 6 February 2019

 

10 week Friday Morning Flow

Class commences 8 February 2019 6:30 - 7:30am

 

Wake up and shake it up with this active and dynamic yoga flow class, which focuses on building core strength.  The classes will start out slow and allow you to build your practice over the 10 week term.  If you are looking to take your practice to the next level and set your day up right, then this is the class for you.

This class suits active people, looking for a whole body workout, a good stretch and a bit of fun.

Beginners are welcome, please contact us for more information and to find out if this class is for you torrenscommunityyoga@outlook.com.au.

Click here to book your place now

 

10 week Saturday Morning Practice - Term 1

Class commence 9 February 2019 at 9:30- 10:45am

 

Our  Saturday morning class provides an opportunity to commit to weekly practice.  This class offers comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.

Through your teacher, Georgie, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall well being in a safe and friendly community environment.

Click here to book your place now

 

Contact us for more information