7:30pm Mondays - 7:30pm - 8:15pm
Term one runs from 5 February - 9 April 2018
A free 45 minute class class available to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.
Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.
See http://www.frontlineyoga.com.au/ for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative