Walking Meditation

Rain is forecast again on the weekend. We will aim to hold this event at a later time.

Join us at for a very special Walking Meditation on Mt Taylor. We will meet at Torrens Hall, and from there you will be guided through mindfulness practice, on a gentle walk, taking in the beauty and tranquility of Mt Taylor. Suitable for all levels of fitness.

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Yoga in the Park - Event Cancelled

Rain is forecast again this weekend. We will aim to hold this event at a later time.

Join us at Eddison Park for a Vinyasa Flow class offering a wonderful mix of energising yoga postures, breath work and meditation to recharge your batteries. There is no better way to start your Sunday than a spot of yoga and then a wander around at the Southside Markets. Suitable for beginners and those with limited yoga experience. Total Spring Bliss!

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Covid 19 - All classes currently suspended

The current uncertainty may be causing you concern, and ask that you take good care of yourself, remembering, your mental health is just as important as your physical well-being. Yoga offers so much during times of struggle and uncertainty and we will be providing ongoing advice and tools to support your home practice. As always, we encourage you to centre yourself by finding your breath and practicing mindfulness as you move through each day.  

We assure you that your passes remain valid and that we will be back.  In the interim, we are offering free online classes and will be staying in touch to offer what we can.

Community is everything, particularly during times of hardship, Please don't hesitate to reach out if you are struggling, and let's aim to lean into, nurture and protect every person in our community as best as we are able during these difficult times.

with love

The team at Torrens Community Yoga

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New Class Saturday 4pm

Saturday 4:00 - 5:00pm

Join Georgie each Saturday afternoon and develop mindfulness through a mix of Vinyassa and moving meditation. This nourishing class is suitble for all levels of practice and is the perfect way to ensure a great nights sleep and will set you up for the week ahead. Gentle - Moderate.

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Free Frontline Yoga Now 8am Saturday

Saturday 8:00 - 8:45am

We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters. Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners. Moderate.

See Frontline Yoga for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative 

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New Class Monday 7:30pm

Monday 7:30 - 8:30 pm

Join Sue for this deeply invigorating and restorative class that offers a wonderful mix of Vinyasa and Yin. This very special class is the perfect way to start your week off on the right foot. Suitable for beginners and those looking for something more from their practice. Gentle - Moderate.

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9am Saturday morning - term 4

Commit to 10 weeks of practice.

Our Saturday morning class provides an opportunity to commit to weekly practice. This class offers comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.

Through your teacher, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall well being in a safe and friendly community environment.

This class is suitable for beginners and those wanting to expand their practice.

Book Now

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Laughter Yoga..book in now!

Ho Ho - Ha, Ha, Ha....Come and laugh with us, and enjoy a very special yoga therapy class.

According to science, laughing doesn't just feel good, it is a highly effective therapy. Laughter is cathartic, releasing negative emotions and when combined with yoga works wonders on several levels, including: the physical body, emotions, mind and spirit......some of the benefits of laughter yoga include:

  • increased sense of wellbeing...and enjoyment of silliness and fun

  • unexpected sense of light heartedness, smiling and uncontrolled laughter

reduced stress, released muscle tension.

Book now for only $20 per person. Please wear comfortable clothing, bring a mat (if you have one) and come ready to smile - lots....Class numbers are strictly limited.

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