Torrens Community Yoga would like to wish you all a very happy and safe Christmas and New Year full of kindness. We will be taking a little yoga holiday - our last class will be Wednesday 20 December 2017, and we reopen on Monday 15 January 2018.
Frontline Yoga - 8am Saturday
Mental Health Week - yoga practice and mental health
There is increasing interest in yoga as an intervention for mental health concerns including depression and anxiety. See www.theyogafoundation.org.au for more information on an evidence-based approach to the mental health benefits of yoga.
Yoga - relax and get centred
Join us for yoga. Take a little time out and do something really good for you. All classes suitable for beginners and those returning to yoga.
classes recommence 17 July 2017
when we say classes commence, we mean bliss...
Closed for renovations 1 - 15 July 2017
Torrens Community Hall is getting a face lift - with lovely new floors being currently installed. Is excellent news, but means we are on a little yoga holiday. Please keep practicing, and we will be back as soon as we can....
Blow off the working week - like this...
Gentle Yoga: Saturday, 9.30 - 10.45am
A gentle yoga class featuring many floor-based poses and stretches and a few standing poses for strength and balance. Those with arthritis, an injury, other conditions, or who have preference for an easy pace and a gentle approach will find this modified practice boosts energy levels and an overall sense of well-being. We recommend a minimum of ten classes for new students, although you are welcome to stay in this class for as long as you like.
Gentle and restorative
Just breathe.....
8am Saturday - bookings required
For more information see class details
For more information about this initiative visit frontline yoga
Chair Yoga
Torrens Community Yoga is offering free chair yoga to people who are are unable or choose not to practice yoga on a mat. Suitable for office workers, seniors or people with injuries and mobility issues.
This general chair yoga class runs until end Autumn and is suitable for beginners and those who have never practiced yoga. It is an energising and strengthening class that can be modified to suit a range of conditions and injuries.
See details on the benefits of chair yoga
Free Frontline Yoga - 8am this Saturday
Yin Yoga Sound Bath & Kirtan
Yin Yoga Sound Bath & Kirtan
Torrens Community Yoga is holding two special events in collaboration with Absolute Chanting (Vanessa and Steve).
22 April 2017
Yin Yoga Sound Bath - 5:30pm $25 per ticket (NUMBERS STRICTLY LIMITED)
Kirtan - 7:00pm $30 per ticket
Yin Yoga Sound Bath- during this practice we combine gentle and restorative yin yoga poses with deep droning of the didgeridoo and Native American Flutes. Join us for rest, rejuvenation, and transformation. You need no previous experience with either yoga or sound healing.
Kirtan - based on ancient chants, kirtan quietens the mind and soothes the soul. Sit on the floor (or in one of the chairs available) and join Steve and Vanessa in an uplifting call and response practice. As we chant together voices merge and when the music stops, the mind is quiet.
To confirm your ticket or for more information please email us at torrenscommunityyoga@outlook.com.au. Or make your payment to Torrens Community Yoga:
BSB 112-908
ACC 487 702 804
Debbie & Georgie
We are closed over Easter
Happy Easter! A little reminder that we are taking a break over the Easter long weekend! Our Saturday class (15th April) and our Monday class (17th April) are cancelled. Classes resume on Wednesday 19 April 2017
Have a lovely and safe Easter break! We hope you end up with lots of little chocolatey gifts from the Easter Bunny xx
Its our Birthday
And, it's a pink full moon on 11 April 2017. Help us celebrate - rate us on facebook, and enjoy a class in May 2017 for FREE!
Free Frontline Yoga class 8am - 29 April 2017
We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.
Our FREE weekly classes commences on Saturday 29 April at 8am. See http://www.frontlineyoga.com.au/ for details on other free classes around Canberra and for more information about this fantastic initiative
Have a great week, enjoy every moment x
Take some time out of your busy schedule
Join us for a gentle yoga class to boost your energy and lift your spirits.
Need to de-stress and rejuvenate?
Join us for a trial class.
Struggling?
Yoga is the answer.