Chair Yoga

Torrens Community Yoga is offering free chair yoga to people who are are unable or choose not to practice yoga on a mat. Suitable for office workers, seniors or people with injuries and mobility issues.

This general chair yoga class runs until end Autumn and is suitable for beginners and those who have never practiced yoga.  It is an energising and strengthening class that can be modified to suit a range of conditions and injuries. 

See details on the benefits of chair yoga

 

Free Frontline Yoga - 8am this Saturday

This weekly class is free to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.  It will be taught with trauma sensitive guidelines and is suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.  Members of the public are very welcome to attend by donation, with 100 per cent of proceeds going to Frontline Yoga.  Please visit  Frontline Yoga  for other free classes around Canberra and for more information about this fantastic initiative.   

This weekly class is free to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.  It will be taught with trauma sensitive guidelines and is suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

Members of the public are very welcome to attend by donation, with 100 per cent of proceeds going to Frontline Yoga.

Please visit Frontline Yoga for other free classes around Canberra and for more information about this fantastic initiative.

 

Yin Yoga Sound Bath & Kirtan

Yin Yoga Sound Bath & Kirtan 

Torrens Community Yoga is holding two special events in collaboration with Absolute Chanting (Vanessa and Steve). 

22 April 2017

Yin Yoga Sound Bath - 5:30pm $25 per ticket (NUMBERS STRICTLY LIMITED)
Kirtan - 7:00pm $30 per ticket

Yin Yoga Sound Bath- during this practice we combine gentle and restorative yin yoga poses with deep droning of the didgeridoo and Native American Flutes.  Join us for rest, rejuvenation, and transformation.  You need no previous experience with either yoga or sound healing.  

Kirtan - based on ancient chants, kirtan quietens the mind and soothes the soul.  Sit on the floor (or in one of the chairs available) and join Steve and Vanessa in an uplifting call and response practice.  As we chant together voices merge and when the music stops, the mind is quiet.


To confirm your ticket or for more information please email us  at torrenscommunityyoga@outlook.com.au. Or make your payment to Torrens Community Yoga:

BSB 112-908
ACC 487 702 804

Debbie & Georgie

We are closed over Easter

Happy Easter!  A little reminder that we are taking a break over the Easter long weekend! Our Saturday class (15th April) and our Monday class (17th April) are cancelled.  Classes resume on Wednesday 19 April 2017

Have a lovely and safe Easter break! We hope you end up with lots of little chocolatey gifts from the Easter Bunny xx

Free Frontline Yoga class 8am - 29 April 2017

We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters.

Our FREE weekly classes commences on Saturday 29 April at 8am.  See http://www.frontlineyoga.com.au/ for details on other free classes around Canberra and for more information about this fantastic initiative 

 

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