Torrens Community Yoga is closed for this very special public holiday, which marks the 1967 Referendum anniversary and kicks off National Reconciliation Week. Let us come together and heal.
Wednesday morning flow provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience. This time slot is designed for shift workers, those who work from home, or who have just dropped the children off at school, or who have a little space in their day to spend some time nurturing themselves.
With your teacher, Michelle, you will develop strength, flexibility, mindfulness and overall wellbeing in a safe and friendly community environment.
Classes run from 2 May - 4 July 2018, casual students very welcome
$15 for a casual/drop in class
$10 for students, pensioners and low income
$120 for a 10 class pass or $80 for students, pensioners and low income
20 week passes are available for those looking to practice more than once a week.
Our 10 week Autumn practice provides an opportunity to commit to weekly practice. Classes offer comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.
Through your teachers, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.
There are still a few places left in each of the following classes, book now to secure your space:
Wednesday 9:30am, 2 May - 4 July 2018 - get tickets
Saturday 8am, 5 May- 7 July 2018 - get tickets
Saturday 9:30am, 5 May- 7 July 2018 - get tickets
sign up now for term-based classes
We are closed public holidays, including Monday 2 April 2018.
Enjoy the break, classes resume on Wednesday 4 April 2018.
Are you a frontline worker?
Book in now for term one (5 February - 9 April 2018) for our free 45 minute class for frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers (current or ex-servicing) and their supporters.
Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.
Classes are held Mondays 7:30pm - 8:15pm. Everything is supplied, but bring a mat if you have one and wear comfortable clothing. See torrenscommunityyoga.com.au to contact us or for details on other classes.
See frontlineyoga.com.au for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative.
Happy New Year!
We hope you have had a lovely start to 2018 and are ready to start practicing yoga. Our Monday and Wednesday night classes commence next week, no bookings required.
Our Frontline yoga and Saturday morning classes resume in February, and booking are required.
Our 10 week yoga course provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience.
You will learn how to develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.
Price: $120.00 for the 10 week course. Please note due to our small-sized classes we do not give refunds once the course begins except in extenuating circumstances.
Classes run from 3 February - 7 April 2018, make-up classes during 10 week course are allowed – if you miss your class contact us to make it up with any of our other classes.
Christmas gift passes start at $60 for five classes, $40 for students, pensioners and low income. Contact us for details email@example.com.
We are taking a little yoga holiday. Our last class will be Wednesday 20 December 2017 and we reopen on Monday 15 January 2018. We would like to wish you a happy and safe Christmas full of love and laughter, and look forward to practicing with you in 2018.
Torrens Community Yoga would like to wish you all a very happy and safe Christmas and New Year full of kindness. We will be taking a little yoga holiday - our last class will be Wednesday 20 December 2017, and we reopen on Monday 15 January 2018.
There is increasing interest in yoga as an intervention for mental health concerns including depression and anxiety. See www.theyogafoundation.org.au for more information on an evidence-based approach to the mental health benefits of yoga.
Join us for yoga. Take a little time out and do something really good for you. All classes suitable for beginners and those returning to yoga.
when we say classes commence, we mean bliss...
Torrens Community Hall is getting a face lift - with lovely new floors being currently installed. Is excellent news, but means we are on a little yoga holiday. Please keep practicing, and we will be back as soon as we can....
Gentle Yoga: Saturday, 9.30 - 10.45am
A gentle yoga class featuring many floor-based poses and stretches and a few standing poses for strength and balance. Those with arthritis, an injury, other conditions, or who have preference for an easy pace and a gentle approach will find this modified practice boosts energy levels and an overall sense of well-being. We recommend a minimum of ten classes for new students, although you are welcome to stay in this class for as long as you like.
Gentle and restorative