Free Frontline Yoga - Mondays 7:30pm

Are you a frontline worker? 

Join us for our free 45 minute class for frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers (current or ex-servicing) and their supporters.

Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

Classes are held Mondays 7:30pm - 8:15pm.  Everything is supplied, but bring a mat if you have one and wear comfortable clothing.  See torrenscommunityyoga.com.au to contact us or for details on other classes.

See frontlineyoga.com.au for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative.

Secure your place

 

frontline+yoga.png

NEW: 9:30am Wednesday morning flow

Wednesday morning flow provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience. This time slot is designed for shift workers, those who work from home, or who have just dropped the children off at school, or who have a little space in their day to spend some time nurturing themselves.

With your teacher, Michelle, you will develop strength, flexibility, mindfulness and overall wellbeing in a safe and friendly community environment.

Classes run from 2 May - 4 July 2018, casual students very welcome

$15 for a casual/drop in class
$10 for students, pensioners and low income
$120 for a 10 class pass or $80 for students, pensioners and low income

20 week passes are available for those looking to practice more than once a week.

16492332_10154226501391016_1587293387_o.jpg

Sign up now for term-based classes

Our 10 week Autumn practice provides an opportunity to commit to weekly practice.  Classes offer comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.

Through your teachers, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.

There are still a few places left in each of the following classes, book now to secure your space:

Wednesday 9:30am, 2 May - 4 July 2018 - get tickets

Saturday 8am, 5 May- 7 July 2018 - get tickets

Saturday 9:30am, 5 May- 7 July 2018 - get tickets

 

2016-Autumn-Intensive-Autumn.jpg

Closed ANZAC Day

sign up now for term-based classes 

 Our 10 week Autumn practice provides an opportunity to commit to weekly practice.  Classes offer comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.  Through your teachers, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.   see class details

Our 10 week Autumn practice provides an opportunity to commit to weekly practice.  Classes offer comprehensive coverage of yoga postures, breathing, relaxation and meditation practices designed to meet students' needs.

Through your teachers, you will develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.

see class details

Free Frontline Yoga - Mondays 7:30pm

Are you a frontline worker? 

Book in now for term one (5 February - 9 April 2018) for our free 45 minute class for frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers (current or ex-servicing) and their supporters.

Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.

Classes are held Mondays 7:30pm - 8:15pm.  Everything is supplied, but bring a mat if you have one and wear comfortable clothing.  See torrenscommunityyoga.com.au to contact us or for details on other classes.

See frontlineyoga.com.au for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative.

Secure your place

 

frontline+yoga.png

Classes resume

Happy New Year!

We hope you have had a lovely start to 2018 and are ready to start practicing yoga.  Our Monday and Wednesday night classes commence next week, no bookings required.

Our Frontline yoga and Saturday morning classes resume in February, and booking are required.

16522456_10154226503226016_1390197361_o (1).jpg

10 week yoga course - for a new you in 2018

Our 10 week yoga course provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience.

You will learn how to develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing in a safe and friendly community environment.

Price: $120.00 for the 10 week course. Please note due to our small-sized classes we do not give refunds once the course begins except in extenuating circumstances.

Classes run from 3 February - 7 April 2018, make-up classes during 10 week course are allowed – if you miss your class contact us to make it up with any of our other classes.

Get tickets

16523404_10154226501276016_1470715980_o (1).jpg

Christmas Break

We are taking a little yoga holiday.  Our last class will be Wednesday 20 December 2017 and we reopen on Monday 15 January 2018.  We would like to wish you a happy and safe Christmas full of love and laughter, and look forward to practicing with you in 2018.

abstract-christmas-tree-clipart-abstract-christmas-tree-vector-119287.jpg

Merry Christmas everyone

Torrens Community Yoga would like to wish you all a very happy and safe Christmas and New Year full of kindness.  We will be taking a little yoga holiday - our last class will be Wednesday 20 December 2017, and we reopen on Monday 15 January 2018. 
 

kindness_calendar.jpg