Ho Ho - Ha, Ha, Ha....Come and laugh with us, and enjoy a very special yoga therapy class.
According to science, laughing doesn't just feel good, it is a highly effective therapy. Laughter is cathartic, releasing negative emotions and when combined with yoga works wonders on several levels, including: the physical body, emotions, mind and spirit......some of the benefits of laughter yoga include:
increased sense of wellbeing...and enjoyment of silliness and fun
unexpected sense of light heartedness, smiling and uncontrolled laughter
reduced stress, released muscle tension.
Book now for only $20 per person. Please wear comfortable clothing, bring a mat (if you have one) and come ready to smile - lots....Class numbers are strictly limited.