Chair Yoga

Torrens Community Yoga is offering free chair yoga to people who are are unable or choose not to practice yoga on a mat. Suitable for office workers, seniors or people with injuries and mobility issues.

This general chair yoga class runs until end Autumn and is suitable for beginners and those who have never practiced yoga.  It is an energising and strengthening class that can be modified to suit a range of conditions and injuries. 

See details on the benefits of chair yoga