Gentle Yoga: Saturday, 9.30 - 10.45am
A gentle yoga class featuring many floor-based poses and stretches and a few standing poses for strength and balance. Those with arthritis, an injury, other conditions, or who have preference for an easy pace and a gentle approach will find this modified practice boosts energy levels and an overall sense of well-being. We recommend a minimum of ten classes for new students, although you are welcome to stay in this class for as long as you like.
Gentle and restorative