Wednesday morning flow provides a comprehensive coverage of yoga postures, breathing, relaxation and meditation practices and is suitable for beginners or those with yoga experience. This time slot is designed for shift workers, those who work from home, or who have just dropped the children off at school, or who have a little space in their day to spend some time nurturing themselves.
With your teacher, Michelle, you will develop strength, flexibility, mindfulness and overall wellbeing in a safe and friendly community environment.
Classes run from 2 May - 4 July 2018, casual students very welcome
$15 for a casual/drop in class
$10 for students, pensioners and low income
$120 for a 10 class pass or $80 for students, pensioners and low income
20 week passes are available for those looking to practice more than once a week.